THE ALL-IN-ONE MEDITATION, BREATHWORK & YOGA BUNDLE FOR A CALMER YOU.

Get Your De-Stress Video Bundle

The Must-Have Toolkit to Feel Calmer

Using Holistic, Scientifically Proven Methods

Get Your De-Stress Video Bundle

The Must-Have Toolkit to Feel Calmer

Using Holistic, Scientifically Proven Methods

From the Desk of Emily Spurling
Sunshine Coast Australia

Hi There!

Are you feeling stressed, anxious, or overwhelmed?

You are going to LOVE this De-Stress Video Bundle!

Over a decade ago when I was battling anxiety of my own, I began to study various ways to overcome it naturally.
My learning uncovered ancient rituals and modern techniques, all proven by science.

I took my discoveries and turned it into a model I’ve been using with my clients and the results are incredible.

HERE’S WHAT YOU’LL GET

Calm Breath Meditation

Duration: 10 Mins

A grounding meditation to get curious about our lifelong friend the breath, always present and filling us with our most vital nutrient, oxygen. Use the breath as an entry point into the pure presence and learn how we can manipulate it to regulate our nervous systems.

Chocolate Surrender Meditation

Duration: 7 Mins 

Learn to be present and be mindful of what is happening right now, in this moment. We tap into the pleasure senses using chocolate and go on a journey of pure joy.

Sound Meditation 

Duration: 7 Mins 

Sounds are all around us, but have you ever thought of them as a gateway to presence and peace? This meditation will show you how to harness sound and use it to find inner silence.

Slow Motion Moving Meditation

Duration: 8 Mins

Are you always rushing from one thing to the next, rarely living in the moment? This moving meditation helps us slow down using gentle movement so we can be rewarded with more present-moment miracles that may otherwise pass us by.

Busy Mind Meditation 

Duration: 8 Mins 

This meditation teaches you a simple way to become the observer of your thoughts and learn how to switch gears from the past or future back into the present moment. 

Heartfulness Meditation

Duration: 6 Mins 30 Seconds 

Generate feelings of happiness in just moments, anytime, anywhere, with this meditation. Explore how you can mold your environment through the power of positive thoughts from the heart space.

Yoga for Harmony

Duration: 12 Mins

A fun, balance focussed yoga session to bring strength to the body and harmony to the mind.

Walking Meditation

Duration: 11 Mins

Put in your earphones and take a mindful walk that allows your senses to come to life as you explore your surroundings and connect with your inner dimension. The walk begins as though you're in slow motion and moves to a pace of your choosing.

Waterfall Energy Clearing Meditation 

Duration: 8 Mins 

Take a journey to the depths of the rainforest where a majestic waterfall awaits. Use this guided visualisation to clear negative thoughts, patterns and energy.

Good Night Sleep Meditation 

Duration: 6 Mins

This meditation will help you to let go of your day and lull your body and mind into a deep state of relaxation ready for a beautiful nights sleep.

BONUSES

Soothe Yoga to De-Stress

Duration: 11 Mins 33 Seconds

A gentle restorative sequence to release and relieve tired, aching muscles and reduce stress.

Yoga Nidra 

Duration: 16 Mins

Arguably the deepest form of relaxation, Yoga Nidra puts you into a fully conscious state between wakefulness and sleep where you become acutely aware of your inner world.
I took my discoveries and turned it into a model 
I’ve been using with my clients and the results are incredible.
"Wow, this was powerful! It was the perfect amount of time and was easy to fit into my busy day. Thank you, Emily!" 

Vanya

"I love all of Emily's meditations; I love her ideas and positivity. Keep up the amazing (and for me life changing) work, Emily!"

Elspeth

"This was the best meditation I've ever done. Tears of happiness are dripping down my cheeks. Thank you, thank you, thank you."

Erin

"Thank you, Emily. I have been struggling with anxiety and I feel so wonderful after this meditation...beautiful."

Rhonda

Here’s What To Do Next 

The cost of this video bundle is AUD $27 , and you’ll get it right away as a download.

As soon as you place your order you will get a link to download the videos as well as a copy to your inbox.

You can access it anywhere, immediately, whenever you want without having to wait for the mailman. 

The Mother Of All Guarantees 

I 100% guarantee you will love this Video Bundle or I’ll return your $27 and let you keep the videos anyway.

That’s correct. If you’re unhappy for any reason, you don’t even have to send anything back. Just email me and I’ll refund you $27 with no questions asked.

How’s that for fair?

Click Here to Claim Your Copy Now

You Won’t regret it! I appreciate you taking the time to read this letter and hope to hear from you soon.
- Emily Spurling 

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